Wondering how long do energy drinks last? So let’s discuss an in-depth guide. There are days, without a doubt, when our bodies need more than just a cup of coffee to keep us awake. Do you not agree? Have you ever experienced an afternoon low that makes it extremely tough to get yourself to open your eyes again? What needs one to do for this circumstance?
In these situations, many people take energy drinks because they provide a simple and quick source of caffeine. But have you ever thought about how long do energy drinks last? Do you know what happens to our bodies when we drink an energy drink to get a caffeine boost right away?
How does caffeine affect our metabolism, and how is it digested? What amount of time does caffeine remain in our bodies? Why do we have a strong desire for energy drinks? All of these and many more questions will be discussed in this article.
What Is an Energy Drink?
Energy drinks are colorful, fizzy drinks with the quick claim of boosting or increasing physical and mental performance. Caffeine is one of the key ingredients in most energy drinks. However, some energy drinks may include plant-based stimulants, such as guarana and ginseng.
You should also know that different energy drinks can include different amounts of caffeine. Generally, any amount between 50 mg and 500 mg is sufficient. So, for example, a five-ounce coffee cup has 80 to 100 milligrams of caffeine.
However, energy drinks also have a lot of sugar in them. For example, a 250 ml can of energy drink has about 27 grams of sugar. Do you believe that consuming 27 grams of sugar from an energy drink would be enough, given that the daily recommended sugar intake is 25 grams? Therefore, consuming too much of anything might have negative effects, especially when it comes to sugar.
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How Long Do Energy Drinks Last:
The majority of energy drinks generally list their ingredients in a can. Therefore, it would be wise to consider them before drinking. However, most businesses use ingredients that might extend an energy drink’s shelf life.
How long do energy drinks last? If the can is stored out of direct sunlight, in a refrigerator, or even at room temperature, the average shelf life of an unopened energy drink should be between 6 and 9 months.
Even though you should avoid drinking energy drinks over their expiry dates, doing so would not be harmful. However, it should be mentioned that these products’ quality deteriorates over time.
Most companies advise people to spend energy drinks within five to seven days of opening the can, so do the same. After opening the can, the carbonation should go away in about 24 hours. However, keeping your energy drinks in the fridge can extend their shelf life.
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Effect of Energy Drinks on the Human Body:
Have you ever thought about how drinking energy drinks affect the body? Here’s what we’ll say: Within 10 to 20 minutes of drinking an energy drink, caffeine enters your system and increases your heart rate and blood pressure.
Caffeine levels in the blood increase 15 to 45 minutes after consumption. Therefore, the person can complete everyday tasks with greater attention, calmness, and alertness. However, because Caffeine temporarily blocks adenosine, we can see it as a cunning medicine from a health perspective.
From a different perspective, Caffeine, the main ingredient in most energy drinks, offers one a fast energy boost and causes the brain to release feel-good hormones like dopamine, which makes one feel alert and confident and, therefore, better about themselves and their surroundings. However, two hours after use, the benefits of caffeine often begin to fade.
How long do energy drinks last? Unfortunately, as not every person’s body reacts to caffeine intake the same way, the answer to this question may differ for various consumers. Genetics, body weight, age, and food intake are just a few variables that can affect how the body uses caffeine. But, of course, you may always try the bang energy drink to stay focused or feel a little under the weather.