We https://greenelly.com/ present to your attention 10 rules of healthy weight loss, which will be an effective tool in the fight against excess weight. 1. Increase the proportion of fruits and vegetables in your diet First, try replacing some foods with vegetables or fruits. You will be surprised how it fills and refreshes you. 2. […]

I am probably one of those mothers who have been touched by all the “charms” of motherhood – a difficult pregnancy, the same childbirth, problems with lactation and its recovery, the lack of normal sleep for children (the son did not sleep for more than 40 minutes for the first time 1.5 years), and later […]

One of the greats said that every day you have to do something that scares you, and you will change for the better very quickly! Yes, changing something in yourself is always exciting. It seems that nothing will work out, and efforts will be wasted. It is always difficult to start, and absolutely any business, […]

First, Fat! Therefore, in cafes / restaurants there are a lot of butter, mayonnaise, cream in dishes – so that it was stupidly tasty and you returned to the institution again and again! Another thing is that from such food you will not become slimmer, I’m afraid, on the contrary! Sometimes even the most seemingly […]

So many disputes about 2-3 liters of water a day! I am “FOR” – drinking is a must, especially in summer, especially in the heat! After all, water is life itself! Each of our cells, organs, skin and even bones are made of water. It’s true! But why pour it into yourself in so much? […]